Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Ginger: Immediate Emotional Support
Struggling with stress, depression, or work-related challenges? With Ginger, our members gain access to immediate emotional support 24/7/365. Schedule regular sessions or explore a self-care library with over 200 resources, including self-guided activities, videos, podcasts, and classes.
Happify: Boost Emotional Well-being
Happify, a free app, features science-based games and activities aimed at defeating negative thoughts, boosting confidence, and reducing stress and anxiety. Engage in activities designed to improve your overall emotional well-being, all conveniently available on your smartphone.
iPrevail: Personalized Coaching and Learning
Get personalized coaching and learning tools with iPrevail to build resilience and positivity. Benefit from on-demand peer coaching and personalized learning to uplift your mood and enhance your mental health.
Talkspace: Online Therapy at Your Fingertips
Explore Talkspace for regular communication with licensed therapists securely from your phone or desktop. With 24/7 availability, Talkspace provides a convenient and confidential platform for your mental health needs.
My Health Assistant: Online Health Management Programs
My Health Assistant on myCigna.com offers a variety of online health management programs. These programs help you set personal goals, track your progress, and transform unhealthy behaviors into healthier achievements.
Healthy Rewards: Discounts for Your Well-being
Enjoy discounts of up to 60% on wellness programs and services through Healthy Rewards, covering areas such as Weight Management, Nutrition, Vision and Hearing Care, and Tobacco Cessation. To learn more about these exclusive programs, visit myCigna.com or call 800-870-3470.